DISCOVER INNER SHAKTI
Shakti- the energy, power, force.
Everything in our Universe is made up of energy. Yet there is an unexplored, hidden shakti in all of us. This hidden power is our Antar Shakti - the Inner Shakti. Yoga and Meditation are the tools to awaken our Shakti and open the doorway to the unknown bliss.
Lisa's yoga and meditation classes gently and gradually guide learners to explore the hidden realm and to awaken and unfold
The Inner Shakti- The Power Within.
Iyengar Yoga
Practical. Pragmatic. Spiritual.
Iyengar Yoga is a form of yoga that emphasizes on detail, precision and alignment in the performance of posture (asnana) and
breath control (pranayama).
The development of strength, mobility and stability is gained through the poses. Iyengar yoga is one of the oldest and the most traditional forms of yoga.
It encourages usage of props such as blocks, ropes, bolsters and straps to help achieve the complete benefits of the asanas that you normally may not be able to achieve.
Pregnancy Yoga
Whether you are new to yoga, or an experienced yogini, a prenatal Yoga Practice can benefit throughout your pregnancy and also during the birthing process.
Lisa's pregnancy classes gently use Yoga Props for weight distribution and support. A pregnancy yoga sequence is focused on awareness of alignment. Alignment of body and mind.
When the energy channels are aligned, mind is peaceful, the pregnant body makes for a happy place for the new life. See the video.
Meditation and Yoga Nidra
Lisa's approach to meditation is simple and practical. When the body and mind are aligned- meditation is effortless and more successful.
Yoga, Pranayama, Dharana and Dhyana.
Yoga Nidra- Yogic sleep is a state of effortless deep relaxation. Yoga practice elevates the energy in body and yoga nidra at the end of a class helps to conserve this powerful energy. It rejuvenates the mind and help you awaken your Inner Shakti.
Yoga Therapy
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of various health conditions.
It involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, fasten recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
Pranayama
Pranayama, the yogic art of breathing, leads to a control of the emotions which in turn brings stability, concentration and mental poise.
Pranayama is a bridge which helps the student of yoga to cross from the realm of purely physical development to that of the spirit and forms a crucial stage in his journey towards self-realisation.
Practicing Pranayama or Breath work has the ability to change one’s life. Emotional upheavals physical and mental challenges can all be lessened and eased with these practices .
Lisa can can teach groups or individuals (private sessions) to experience the magic that is in store for you with these sessions .
Please contact Lisa for availability and cost.
